ana zizi: April 2011

Aturan Pengambilan

(1) Shake

Sarapan	Shake Herbalife
Makan Tengahari	Makan seperti selalu
Makan Malam	Shake Herbalife

atau

Sarapan	Shake Herbalife
Makan Tengahari	Shake Herbalife
Makan Malam	Makan seperti selalu

atau

Sarapan	Makan seperti selalu
Makan Tengahari	Shake Herbalife
Makan Malam	Shake Herbalife

*Aturannya, 2 Shake dan satu kali makan seperti biasa.
Nikmati makanan kita yang enak-enak, cuma cuba kurangkan makanan
yang berlemak tinggi seperti masakan bersantan, bergoreng dan
bergula tinggi.

Untuk yang berpuasa;

Sahur	Shake Herbalife
Berbuka	Berbuka seperti biasa
Jam 10-11 malam	Shake Herbalife

*Shake akan memberikan rasa kenyang dan tenaga lebih lama. Mudah untuk kita
melaksanakan ibadah puasa dan tarawih kerana kesan dari nutrisi lengkap
akan memberikan tenaga yang lebih.

memang sgt mdah dgn herbalife cme dgn bancuhkan nye dgn air shj.jika nk sediakan shake,blh nikmati dlm keadaan sejuk,suam atau pun panas.hahahahaha....jita kan berbeza keaaan.stgh 2 nk g keje kalo x smpat wat srpn,cme wat shake je...sme jgk dgn pljr.sblm g sekolah @ campus,blh wat shake.
SENANG...JIMAT...MUDAH....& BERKHASIAT........

gmbr di atas merupakan alat penimbang berat badan yang digunakan untuk mengetahui tahap kesihatan.alat ini berbeza dgn penimbang lain...ia mrupkn multi purpose.Daripada alat ini, kita dapat lihat berapa brt bdn,kandungn lmk dlm bdn,kandungn air dlm bdn ckup x,umur dalamn mcm brp thun,dll lg...

ICON LEGEND

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Mode/Feature

Description

Body Fat %

WHAT IS BODY FAT PERCENTAGE?
Body fat percentage is the amount of body fat as a proportion of your body weight.

Everybody needs body fat to be healthy. Body fat is vital to basic bodily functions such as regulating body temperature, storing vitamins and cushioning joints. Yet, too much fat can damage your health. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer.

Body Water %

WHAT IS TOTAL BODY WATER PERCENTAGE?
Total Body Water Percentage (TBW%) is the total amount of fluid in the body expressed as a percentage of total weight.

Water plays a vital role in many of the body’s processes and is found in every cell, tissue and organ. Maintaining a healthy TBW% ensures the body functions efficiently and reduces the risk of developing associated health problems. Being well hydrated will also help concentration levels, sports performance and general well-being.

As a general guideline, the average TBW% ranges for a healthy adult are:
Female 45 to 60% Male 50 to 65%

For athletes, the figure is approximately 5% above these ranges, as they have greater muscle mass, and skeletal
muscle contains more water than fat (adipose) tissue.

Muscle Mass

WHAT IS MUSCLE MASS?
The weight of muscle in your body.

Muscles play an important role because they act as the body’s engine in consuming energy (calories). As you exercise more, your muscle mass increases, which in turn accelerates the rate of energy or calories consumed. Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the healthy way. Track your progress with Tanita’s Body Composition Monitor as you increase your activity levels.

Physique Rating

WHAT IS PHYSIQUE RATING?
As you become more active and reduce the amount of body fat, your physique rating will also change accordingly. Even though your weight may not change, your muscle mass and body fat levels may be changing making you healthier and at a lower risk of certain diseases.

Each person should set his/her own goal of which physique he/she would like and follow a diet and fitness program in order to achieve the desired rating.

Daily Caloric Intake

WHAT IS DAILY CALORIC INTAKE?
Daily caloric intake is the estimated number of calories that can be consumed within the next 24 hours to maintain current weight based on your Basal Metabolic Rate (BMR)

Metabolic Age Rating

WHAT IS BASAL METABOLIC RATE?
The Basal Metabolic Rate (BMR) is the daily minimum level of energy or calories your body requires when resting (including sleeping) to function effectively.

About 70% of calories consumed every day are used for your basal metabolism. The more vigorous the activity levels, the more calories are burned. Increasing your muscle mass helps raise your BMR, which increases the number of calories burned and helps to decrease body fat levels. You can track your progress on a Tanita Body Composition Monitor.

WHAT IS METABOLIC AGE?
This feature compares your BMR to the average age associated with that level of metabolism.

If your Basal Metabolic Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age.

You will obtain a reading between 12 and 50. Under 12 will be displayed as “12” and over 50 will be displayed as “50.”

Bone Mass

WHAT IS BONE MASS?
This feature indicates the weight of bone (bone mineral level, including calcium or other minerals) in the body.*
Research has demonstrated that exercise and the
development of muscle tissue are related to stronger,
healthier bones. While bone structure is unlikely to undergo noticeable changes in a short period, it is important that you develop and maintain healthy bones by having a balanced diet and plenty of exercise.

* Tanita’s Innerscan Monitors do not directly measure bone density. Please consult a physician if you are concerned about osteoporosis.

Visceral Fat

WHAT IS VISCERAL FAT?
Visceral fat is the fat in the abdominal cavity (stomach),
surrounding the vital organs.Research has shown that even if your weight and body fat remain constant, as you get older the distribution of fat changes and is more likely to increase in the trunk area. Ensuring you have the right healthy level of visceral fat reduces the risk of certain conditions such as heart disease and high blood pressure, and may delay the onset of type 2 diabetes.
The Tanita Body Composition Monitor will provide you with a visceral fat rating from 1 to 59.
Rating from 1 to 12: Indicates you havea healthy level of visceral fat. Continue monitoring your rating to ensure that it stays within the healthy range.
Rating from 13 to 59: Indicates you have an excess level of visceral fat. Consider making changes in your lifestyle possibly through diet changes and/or increasing exercise

* Tanita’s Innerscan Monitors do not directly measure bone density.
Please consult a physician if you are concerned about osteoporosis.